{"id":2231,"date":"2019-04-08T10:21:06","date_gmt":"2019-04-08T08:21:06","guid":{"rendered":"http:\/\/medicality.plantillasmarketingmedico.es\/como-reducir-el-estres\/"},"modified":"2019-05-22T21:33:16","modified_gmt":"2019-05-22T19:33:16","slug":"how-to-handle-the-stress","status":"publish","type":"post","link":"https:\/\/medicality.es\/ru\/how-to-handle-the-stress\/","title":{"rendered":"How to handle the stress"},"content":{"rendered":"<p style=\"font-weight: 400;\">Experiencing a manageable amount of anxiety and worry helps prepare us to face the challenges of daily living,\u201d says\u00a0psychologist\u00a0<a href=\"https:\/\/my.clevelandclinic.org\/staff\/18540-adam-borland\">Adam Borland, PsyD<\/a>.<\/p>\n<p style=\"font-weight: 400;\">\u201cBut worry becomes a problem when it starts affecting your ability to do the things you want or need to do\u201d, Dr. Borland says.<\/p>\n<p style=\"font-weight: 400;\">Stress and anxiety can prompt a wide range of problems including:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>poor sleep<\/li>\n<li>irritability<\/li>\n<li>poor work performance<\/li>\n<li>poor dietary choices<\/li>\n<li>alcohol, drug or tobacco use<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Obviously, when worry starts keeping you up at night or leads you to self-soothe with food or alcohol, it can have a negative impact on your health.<\/p>\n<p style=\"font-weight: 400;\">Worry is a part of life for everyone. But by taking steps to proactively manage your stress, you can help make sure that your daily worries don\u2019t end up hurting your health.<\/p>\n<p style=\"font-weight: 400;\">The good news is that you can avoid health problems associated with chronic worry. All you have to do is\u00a0learn\u00a0to\u00a0<a href=\"https:\/\/health.clevelandclinic.org\/2017\/04\/how-to-tame-your-road-rage-5-tips-for-managing-lifes-irritations\/\">manage your stress<\/a>:<\/p>\n<ul style=\"font-weight: 400;\">\n<li><b>Exercise each day.<\/b>\u00a0Do some form of exercise each day, whether strength training, aerobic exercise, or walking your dog.<\/li>\n<li><b>Meditate and breathe deeply.<\/b>\u00a0Repeat a calming mantra or visualize a serene setting.<\/li>\n<li><b>Eat healthy.<\/b>\u00a0Focus on a balanced diet. Also, limit your caffeine and sugar intake.<\/li>\n<li><b>Stay in contact with people who support you.<\/b>\u00a0Get support from your spouse or significant other, parents, siblings and friends.<\/li>\n<li><b>Take part in fun social activities with family and friends.<\/b>\u00a0Smile, laugh and be as emotionally present as you can.<\/li>\n<li><b>Seek calming, creative activities.<\/b>\u00a0Try painting or drawing, gardening or cooking.<\/li>\n<li><b><strong>Be grateful<\/strong><\/b>.<b>\u00a0<\/b>Focus on areas of life for which you are appreciative.\u00a0Pay attention to what makes you feel grateful.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Experiencing a manageable amount of anxiety and worry helps prepare us to face the challenges of daily living,\u201d says\u00a0psychologist\u00a0Adam Borland, PsyD. \u201cBut worry becomes a problem when it starts affecting your ability to do the things you want or need to do\u201d, Dr. Borland says. Stress and anxiety can prompt a wide range of problems [&#8230;]\n","protected":false},"author":1,"featured_media":1366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"class_list":["post-2231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-104"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to handle the stress - M\u00e9dico privado Valencia I Medicality<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medicality.es\/ru\/how-to-handle-the-stress\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to handle the stress - M\u00e9dico privado Valencia I Medicality\" \/>\n<meta property=\"og:description\" content=\"Experiencing a manageable amount of anxiety and worry helps prepare us to face the challenges of daily living,\u201d says\u00a0psychologist\u00a0Adam Borland, PsyD. \u201cBut worry becomes a problem when it starts affecting your ability to do the things you want or need to do\u201d, Dr. Borland says. 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